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Combining this with Jungian 'Individuation' work should prove very effective. Add Gainsfeld goggles, and pink noise like the gainsfeld experiments... One would likely be well one the Road to being an inner-stellar space traveler. Just Check out Dr Hollis' books especially "Under Saturns Shadow"... let the Shadow Work, and Jungian Active Imagination begin!

You are RADIANT! Thank you!

Well right off the back you're doing it wrong. Thats just hyperventilating...

thank you for explaining. But this music background is rather irritating for me...

I want to try it because i always held ny emotion to the point that i can't cry when I'm supposed to cry. But today, my favorite character is die, i know it silly. Like, why did i cry over something small like that? Someone who's not even alive from the start? But for me, they're the loveliest people I've seen, and to this day, they always accompany my lonely ass when others avoiding me. I'll edit this later when I'm finished watching the video <4

Aight, Imma try it. I don’t think it’ll do anything. But I’ll try it. And I will come to this comment section back and say what happened

What does “more firm” mean?? I know the word “firmer”, but not “more firm”. How can we trust someone’s pronunciation when she can’t speak English?

Thanks!

What's mediation got to do with black. I don't see a black person . I see a person and by the the way she has a great peaceful voice.

Trying to find peace in Anjali Mudra or Wallahi

Amazing woman

Made it through the 10 minutes with the least amount of distractions in my mind in my history of trying to mediate. It didn’t even feel like 10 minutes. I’m so determined to adopt the practice of daily meditation to better myself and my life so thank you thank you!

would love to know what mic you are using. The sound is so good!

can you do this alone?

Finding it hard to concentrate.....must focus on excersise....

Thank you

❤

❤

Are you kidding me?

Beautiful, thank you 🌹

i wish I could sub'd to this channel, but UA-cam says I have to many.

Thanks so much for that explanation in the beginning. I really thought I was doing it wrong .

she is sitting on a dead animal

I nearly die doing this

The cat was meditating too 😂😂😂 I love this video ❤

You're a very good teacher. thank you for sharing this with all of us.The session might be shorter; but you touch something deeper, here. In our hearts.

coob

what style of yoga is this? Is it considered Vinyasa?🎉

❤this was awesome 🙆🏽‍♀️

This is so beautiful- thank you so much for sharing this Aya and Tyler 🙏

Hope I don't drop the brick lol😂wish me luck

For reference, meditation starts at 2:33

I zm 70 years old but i will try your moves ss best thzt i czn. Eventually I will be able to do them all the way. Thank you.❤

Hand stand & arm balance........ is most difficult yoga poses

Tinglyness from hyperventilating is a result of reducing co2 in blood enough that the nerves arent conducting properly.

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Yes! I’ve been looking for someone who does plus size friendly yoga! I’ve tried so many other videos with instructors who are thin (nothing wrong with that of course) but I found that a lot of the poses I struggled to physically do because my boobs, thighs, belly, etc were in the way. She gave great modifications for those things and made the routine so much for accessible for me!!!

Marsha Brady look like!!!

I needed this today. Thank you:)

Sounds rude hahaha 😂

I love your classes but have to turn the sound off because your voice keeps hitting the same note! It’s a very irritating monotone pattern you should try to listen to!

No one ☝️ u got get a set if u wanna do the exercises where to buy is a better comment

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I loved everything about this ❤

This is just hyperventilating. What am I missing?

Baron Baptiste videos are hard to come by now a days. This is a nice find

The technique is to relax and then breathe fast? That's it?

She has a very feminine sweet voice like the girl that helped me with my best buy card. So beautiful and feminine! No profanity, no tattoos, modest dress. She is 1000% more desirable than American females. I would share my wealth and life with a sweet girl like this.

I just said namaste to an Indian Girl who was helping me on the cell phone and she giggled a bit and said thank you sir. She sounded amused and honored. I hope I made her day! She was very sweet. American women do not have feminine voices and they often use profanity. I realized how much I miss conversing with feminine women. Maybe I can find an Indian Wife, they are quite lovely!

This stance is zenkutsu dachi or forward stance in karate systems.